Anyways, I really like this workout plan that I’ve been following though. These workouts are great. I just have 3 weeks left on the lower body one and then I’m going to start the 4 week ab program next. I think I might even continue alternating between the two plans every other month until my birthday.
Today, I ate:
Breakfast: cup of coffee, banana, whole grain cheerios.
Snack: honeycrisp apple & small caramel coffee.
Lunch: Salad (cucumber, carrots, broccoli, croutons, fake chicken patty.)
Snack: small bag of Gardetto’s & 100 cal fruit crisps.
Dinner: tomato basil pizza burger w/tomato basil pasta sauce on italian bread.
Snack: banana & pistachios.